Wellness Wednesdays!

July 6, 2015

Posted In: Sole Fun

I scream, YOU scream, we ALL scream for ICE CREAM!!!!


BEAT THE HEAT with this NUTRITIONIST APPROVED recipe for ICE CREAM!!!!!! Don’t tell your friends that it’s healthy and see what they say!!!!

BANANAS are PACKED full of B Vitamins that give us ENERGY and lower our stress levels to make us SMILE!!!!

Banana Ice Cream!


Serves 2-4 depending on serving size

2-3 frozen bananas
2 Tbsp. cocoa powder (add more if you’re a chocoholic like me!)
1 tsp. cinnamon (optional)
1 tsp. vanilla (optional)
1 tsp. walnuts (optional)

Chop frozen banana into small pieces, process in food processor or high powered blender (like a vitamix) with cocoa and cinnamon until smooth. You may need to stop the processor a couple times and give it a stir to make sure the bananas are blending smoothly. Top with walnuts or your favourite granola.

Variations:  Leave out the cocoa powder and add frozen strawberries, blueberries, mango, or fruit of choice, or add toasted almonds, pecans or coconut flakes for a little crunch and extra flavour.

Leave a comment below to let us know what your friends thought!!!

Recipe provided by Sole Coach and Solelistic Nutritionist Jen Walker!
For more recipes or questions about nutrition check out her website www.anthrophysique.com or leave a comment below!