Rocking my Run!

April 30, 2015

Posted In: Running


Do you listen to music when you run?  
I change my style what seems like everyday, depending on my mood, and how my body feels. 

When I’m in a really good mood, I like to pop in my favourite music, and sing along – and just start moving my feet.  Sometimes my run turns into a dance-like-no-one-is-watching dance-party…and I lose all technique and speed and i just become one with my favourite song. 

When I’m feeling sour or tired or moody, sometimes it takes everything I’ve got in my mind and body to go out for a run!!  And I want to go because I know that somehow everything will be easier – decisions will be easier, arguments will be less powerful, situations will be less stressful…but those first couple steps are the hardest! 
When I’m in one of those moods, MUSIC can help motivate me to start moving, and then to keep moving!!


Totally what I feel like…

So…we’re giving away 1 FREE ENTRY to the Rock and Roll Vancouver 10km Race on October 26th.  Just tell us in the comments below… what MUSIC MOVES you?