Sole Girls Coach / Langley, BC
Nourish. I used to worry about doing the ‘right’ workout and eating the ‘right’ thing. Now I do what I feel nourishes my body, mind and soul through fun physical activity, connection to others and eating foods that FEEL nourishing to my body.
I used to get side stitches when I ran long distances and because I played sports and practiced yoga I thought I wasn’t a runner. Two years ago when I was living in China, I decided to change that story and trained for a 5K. Since moving back to Vancouver, I joined a weekly run group and have already ran two 10K races and two 5K races this year!
My happy pace is when I feel free, when I can jump in puddles, high five branches and sing out loud-even if there isn’t music playing!
Seeing other women who are enthusiastic about girl empowerment and knowing that we can work together to change our old beliefs and make the world a better place has inspired me beyond belief!