Sole Coach / Calgary
Sarah’s Power Word
Mine is a power phrase – “You got this”. A reminder to myself that I CAN do hard and challenging things, a reminder to myself that I am strong, capable and brave.
How Sarah started running?
I started running in the spring of 2020 when other fitness options were limited. I loved running with my friends and I achieved some personal run goals too….I was hooked!
Sarah’s Happy Pace?
My happy pace is when my heart, mind and body are aligned. That’s when running feels like I’m floating along the path.
Why did Sarah join the SOLE Community?
I wanted to be part of the SOLE community as a way to give back to youth in Calgary. The lessons, friendships and activities shared at SOLE are things I wished I had when I was growing up!