I'm Leading these Programs:

Cochrane-Fall 2019

September 18 - November 6, 2019

Learn More

Cochrane Summer Girls Camp (August)

August 28 - August 29, 2019

Learn More

Canmore Girls Summer Camp Aug 21/22

August 21 - August 22, 2019

Learn More

Laura Spruyt

Licensee and Coach / Cochrane Alberta

Laura is Sole Awesome and also the Owner of Spruyt Movement!

9 years ago she left a stressful job where she was unhappy and “overweight”.  Realizing she had to take her health into her own hands, she turned to running and a healthier lifestyle. Since then, she has had two children and has accomplished a lot. Checking off her list was a 25km run, a 50km run and participating in the Sinster 7, a 24 hour grueling leg race. ” I can support and show women that running can be for anyone.  To be able to share the message to the people in my community is just awesome.”

I am from Cochrane, Alberta, proud mid/back of pack runner.  As an avid trail runner and now ultra runner, running is to me is about getting out, feeling strong and connecting with my environment.  The faster & farther I run, the more I get to see!   As a mom of littles, 3 & 7, I’m all about getting myself and other families active and engaged in movement, especially outdoors.  Active Me.  Active Family.