Day Camps

Get Active and Build Your Confidence

For Girls Ages 6–8 or 8–12

Topics like body image, being unique, media, health and making our own choices can be hard for tweens – especially when fitting in and being cool is so important to them! Day Camps combine physical activity and mentorship to build confidence. Girls will learn tools to overcome bullying and mean girls, and how to be an empowered friend. Our Day Camps encourage girls to discover what they love about themselves and celebrate it. Be active, come meet new friends, release your inner awesome and have fun at camp with us this summer.

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What's Included

confidence building

​Our programs are designed to help girls release their inner awesome and feel confident in who they are. Activities help girls recognize their uniqueness, special strengths and what they love about themselves.

leadership and values

What is leadership and what values make us leaders? Values are action-guides and help us make decisions as to what to do and what not to do. It can be very hard to make safe choices through demands, expectations and desires. Girls identify and clarify their leadership value and worth.

fun physical activity

At Sole Girls, we get active by participating in empowering activities that make physical activity fun and inclusive. During the Camp, girls participate in scavenger hunts, obstacle courses, yoga and running games that get them having fun and loving physical activity.

friendship tools

During the Camp, girls learn the importance of friendships, anti-bullying and relationships. We provide girls the tools to express themselves with confidence and from a place of love and inclusion instead of competition.

healthy habits

​Girls gain an understanding that food is fuel. We discuss the importance of healthy choices, and how it affects our brain. Girls learn about their own choices and the food they enjoy. Also, girls learn about thoughts, feelings and actions and tools for managing anxiety and stress.


Mentorship is an effective way to help tweens realize their potential and emerge as empowered role models and future community leaders. Our MentHERs are carefully chosen for their ability to connect and their commitment to empowering young girls in their community.

Program Details


North Vancouver, West Vancouver, Vancouver, Coquitlam, Port Moody, South Surrey, Kelowna, Delta, Calgary ​and more.


Camps run from 9:30 am to 3:00 pm but time may change ​due to location.


We run 2-5 day camps during the spring, summer and fall.

Camp Activites

Fun empowering games, activities and powerful discussions.

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Find a Location

Sole Girls Back to School Confidence Camp – Dance Inspired! – August 24-26

Day Camp (2-5 Days) / Youth Ages 8-12

9:00 am - 3:00 pm

August 24 - August 26, 2022

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Sole Girls Back to School Confidence Camp August 22-23

Day Camp (2-5 Days) / Girls Ages 8-12

9:00 am - 3:00 pm

August 22 - August 23, 2022

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Sole Girls Back to School Confidence Camp

Day Camp (2-5 Days) / Girls Ages 8-12

9:00 am - 3:00 pm

August 29 - August 30, 2022

5050 Spruce Dr. S.W.

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Meet Our Coaches

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Ashley Wiles


Danielle Buchanan

Sole Girls Coach

Shayla Fiveland

Sole Coach

Sarah Foster

Sole Coach