Sole Girls Programs

Release Your Inner Awesome at Sole Girls

Programs for Girls Ages 5-7 "Little Soles" and 8-12 "Sole Girls"

Sole Girls is an empowerment program that combines fun physical activity, discussion and mentorship to give girls the tools they need to live a confident and healthy life. Over the course of the program, girls learn life skills, confidence, being responsible and being healthy in a safe and interactive environment. They will also learn how to be a positive peer, make new friends and goal set as part of an active lifestyle. During the Sole Girls Weekly Sessions program, girls prepare mentally and physically to complete a 5km fun run (3km Little Soles).

Weekly Sessions

Sole Girls Weekly Sessions is an opportunity for your girl to learn friendship tools, build her self-esteem, meet inspiring mentors and train to run a 5km fun run.

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Day Camps

Fun physical activity, girl empowerment and confidence building through fun activities, conversations, and values based friendships. Day Camps encourage girls to discover what they love about themselves and celebrate it. Be active, come meet new friends, release your inner awesome and have fun at camp with us.

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Sole Girls Workshops provide girls with tools to gain confidence, talk about nutrition and feel good in their body. Workshops can be designed to meet your needs. You can choose a full-day or a half-day Workshop. Workshops for Girls are perfect for parties, Girl Guide groups (Sparks, Guides and Brownies), sports and dance teams and community clubs.

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Meet Our Coaches

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Danielle Buchanan

Sole Girls Coach

Sara Simone

Coach Sara S

Ashley Wiles


Shayla Fiveland

Sole Coach

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