At Sole Girls, we empower girls through fun physical activity and mentorship. Our programs are possible because of our amazing volunteers and coaches who provide their time and talent to support girls in their community.
Volunteers work directly with girls ages 5-7 (little Soles) and 8- 12 to deliver our programs. Volunteer mentors are ages 14 and up and graduates of our MentHERship program. They run alongside the girls and share their insights and experiences with them. Girls ages 12-14 who want to give back to their community can apply for Jr. Soleteers and mentor our Little Soles!
Do you want to inspire and empower girls in your community? Apply to be a volunteer now!
Sign up NOW for MentHERship Training!
Want to know more about our MentHERship training?
Learn More About MentHERship
You've been through it. Through the mean girls, the bullying, the body image and don't want anyone else, especially young girls to experience what you went through. You want to make a difference for girls and make sure they feel empowered and inspired during their tween years.
We grow by helping others grow. Empowering and inspiring others not only transforms your peers but also changes you. By getting involved with Sole Girls, you have the opportunity to live your values, achieve your goals and make a difference in girls' lives.
Get involved with Sole Girls and connect with a network of empowering women with similar values, goals, and lifestyles. Build life-long friendships with the leaders in your community, while empowering girls, being active and providing support.
Don’t be afraid to be yourself. Everyone has beauty and uniqueness to embrace!
- Soleteer Natasha
High School Students (14+), Post-Secondary Students and Community Builders all support our programs. Our Soleteers shape our programs and directly empower girls in their community by sharing their insights and experiences.
Help lead icebreakers or different games and be a master of encouragement! Provide mentorship, listen to stories, offer different points of view, share experiences and more!
Programs are offered once per week for 1 hour and 45 minutes during after-school hours and/or on weekends. Camps generally run 9:30–3:00pm and take place during school breaks, Pro-D Days and weekends.
Those who have experience working with youth and are energetic, supportive and motivated! We require our Soleteers to attend MentHERship Training before volunteering with us.