Category Archives: Uncategorized

Our Founder wins prestigious Award!

July 21, 2016

Posted In: Uncategorized

Congratulations to our founder, Ashley Wiles, who won the Prestigious Brooks “Inspiring Coach Award” this weekend! Our team had the opportunity to cheer her on this weekend at the Brooks Annual PR Invitational event in Seattle!Ashley was selected as THE Coach of the Year from a group of 13 finalists from throughout the U.S. and Canada […]

Read More

Coach’s Spotlight: Meet Maddie Johnson

June 8, 2016

Posted In: Uncategorized

This week we are featuring Maddie Johnson! Maddie is a Sole Girls Coach in Kelowna BC. A bit about me:I am a university student studying a psychology major and pursuing an education degree. What is your power word? Curiosity! How did you start running? I started running first because of soccer and basketball but then continued to run […]

Read More

Licensees Program Opens!

June 6, 2016

Posted In: Uncategorized

Change Lives by Empowering Girls! Over 50% of all girls wish they were someone else. In Grade 6, 50% of grade 6 girls have been on a diet, and 36% of girls say that they are self-confident… by the time girls are in grade 10, only 14% of them say that they are self-confident.  Imagine what happens to […]

Read More

Meet Coach Aimee

April 6, 2016

Posted In: Uncategorized

This week we are featuring Sole Coach Aimee of South Surrey, BC! 1. A little bit about yourself:I am an air traffic controller, mother of two girls and amateur yogi. 2. What is your POWER WORD? My power word is INCLUSIVE – no one should be left out, it’s more fun together! 3. How did you […]

Read More

Communications Intern

March 6, 2016

Posted In: Uncategorized

Sole Girls is seeking a passionate communications intern to join our team to help shape the communications, customer development strategy and brand. You will be responsible for aligning outward customer facing communications with company goals to drive awareness and demand for Sole Girls Programs. The successful candidate will be a motivated self-starter, able to work individually […]

Read More

Wellness Wednesday!

August 6, 2015

Posted In: Uncategorized

HEALTHY AFTER SCHOOL SNACKS ​By SoleCoach and SoleNutritionist Jen! School is OFFICIALLY back in session, which means that routines are back into full force and time saving tips are in high demand!! The most loving thing that you can do for your little one’s (and yourself as a role model) is to properly fuel their […]

Read More

5 lessons from Summer Confidence Camp!

July 10, 2015

Posted In: Uncategorized

By Soleteer Olivia Nussey   1.     Encouraging and Cheering on others is FUN!   In Sole Girls we are always cheering on our friends! Whether we’re doing a fun obstacle course outside or playing team games, the object is always Encouragement! Chanting names, clapping for them, and giving high fives makes us stronger. When that’s […]

Read More

Why do they worry about friendships?

July 6, 2015

Posted In: Uncategorized

Being a girl can be hard work… surprisingly as adults, we often forget what it was like! We have so many worries of our own that the tween years that were left behind are long forgotten.   Here are a couple of reason how it can help to remember… Read on!   1. The number […]

Read More

16 ways to engage in conversation

July 5, 2015

Posted In: Uncategorized

We are all guilty of it… How many times do you use the word “Fine” to answer someone’s question.If you think back to when you were a girl, or perhaps even now…  was it because your mind is so full, or you don’t want to share or you just don’t think that anyone cares that much […]

Read More

44 Dresses

May 6, 2014

Posted In: Community, Uncategorized

A couple of weeks ago, I got an email titled “I need your help.”  It was from the owner of SofiaBella Fashions in Edgemont Villiage.  She explained that Grade 7 graduation can be a challenging time for a lot of families here on our North Shore. It’s a big event!  The dresses, the hair, the […]

Read More

No to Smart Phones?

July 6, 2013

Posted In: Community, Uncategorized

How many times a day do you check your phone, your social media, your messages?  This video, does not exaggerate.  This is real.  We value our relationships so much, but we have access to all of our friends, all of the time via twitter, facebook, instagram, email and our friends appear to be interested in […]

Read More