Category Archives: Uncategorized

February 27, 2019

Posted In: Uncategorized

Tags: anti-bullying, bullying, peer pressure, peer presure, pink shirt day, teens

Message for Mentors & Parents 👚 Let’s Celebrate #PinkShirtDay Let’s put on the Pink Shirt and wear it with a cause. Today is the day to wear your Sole Girls Shirt for the Pink Shirt Day! This is how we’re celebrating and raising awareness for children and youth in Canada, and around the world. Exclusivity and bullying is […]

February 13, 2019

Posted In: Uncategorized

written by Sara Russell Happy February, Sole Friends and Families! We’ve got some special love and message for to inspire you to have a unique kind of VALUE-tines… It’s already the second month of the year– the time our resolutions and intentions really get put to the test and spring seems so close yet still […]

February 8, 2019

Posted In: Uncategorized

Finally, a self-help guide for girls to help them navigate their teens! It’s something every girl needs – mentorship, life lessons and now, it is something they actually WANT to read and share with others… Please join my movement to inspire teens by supporting my book launch on Indiegogo Campaign! This is more than a book! […]

January 30, 2019

Posted In: Uncategorized

We have an amazing announcement! We’re launching “Sole School” – an online mentorship program for teens to be personally mentored by me! Girls need leaders, mentors and role models. Someone exactly like you.  Since the inception of Sole Girls back in 2013… our girls have grown up and they are now high school students. They need someone to help […]

December 10, 2018

Posted In: Programs, Sole Girls Topics, Uncategorized

Tags: leadership, mentoring

Understanding girls is a lot easier than you might think. One of the most common observations I hear from adults is… “girls these days are so different from who I (adult) was when I was their age” and “I’m so glad I’m not growing up nowadays.”   This actually comes up in 90% of conversations I […]

October 19, 2018

Posted In: Uncategorized

Super exciting news! 🧡🧡🧡 Coach Sara has been chosen as a Relay runner for MS Run the USA this year! Her favourite person, my Grandma Betty, has had an incredibly challenging year losing her best friend and keeping unbelievably strong so that Grandpa could have magical, joyful, and loving last days, which she provided and then some. She […]

August 29, 2018

Posted In: Uncategorized

Back to School is here!!  What better way to make it fun than a fall scavenger hunt!   Find 4 different leaf shapes and learn about them Find 4 foods that grow this season naturally in your area Go Apple Picking Make Apple Chips Go on a nature walk with your family Make a list […]

August 29, 2018

Posted In: Uncategorized

Sole Girls Admin Coordinator Our core values are essential in how we run our operations, and we are looking for an Admin Coordinator who lives with the SOLE (Support, Open Minded, Loving and Enthusiasm) and is extremely organized and gets stuff done!! Sole Youth Programs Inc. Position Title: Admin Coordinator Location: North Vancouver, BC Canada […]

August 8, 2018

Posted In: Uncategorized

Goal Setting Why is it important to set goals? Goals give you direction, motivation and keep you accountable to yourself! The PNW Marathon team discusses their goals in running and life and in what ways they overlap. Read below!   Ashley Training is going well, I’m finding strength in most things I’m doing. Finding time […]

July 25, 2018

Posted In: Uncategorized

Our Values in Life and Sport What do you value? How do these important themes appear in your life? When you stay true to yourself and your values, they will show up everywhere! The PNW Marathon team discusses this during their week 7 on the 8 week countdown to Race Day! Read on to hear […]

July 13, 2018

Posted In: Community, Events, Sole Fun, Uncategorized

Sunday FUNday Wow! What a day we had! There is no better way to celebrate Canada Day and our country’s values than by being active together. Sole Awesome had sole much fun with you and our fellow community partners; Harmony Kids Yoga, DANCEPL3Y, Split Second Basketball, Tumbletown & Purple Dragon Kitsilano Academy. Thank you for […]

May 31, 2018

Posted In: Community, Events, Running, Sole Fun, Uncategorized

The day begins! The event expo was FULL of fun things to start the day off with; there were dance parties that broke out to Arctic Note’s #SoleAwesome music and a ring toss set up by Kids Physio. To properly fuel our bodies, tons of healthy snacks were available and F2C kept us hydrated with their tasty Hydradurance drink. […]

September 5, 2017

Posted In: Community, Programs, Uncategorized

  Sole Girls is my life. If you see me getting active in my community chances are I am wearing a Sole Girls shirt. If you see me driving down the street my car is decked out in Sole Girls stickers. If you look at my Instagram most of my photos have something to do […]

February 1, 2017

Posted In: Uncategorized

Are you passionate about physical activity, community and support? We want to connect with you! Our ACTIVATOR program partners with inspiring individuals who are passionate about empowering girls in their community.  If you are passionate about empowering girls, but cannot find the time to commit to one of our programs, we invite your to apply to […]

July 22, 2016

Posted In: Uncategorized

International Women’s Day took place this Wednesday on March 8, 2017 and we are celebrating girl power all week long. This week is dedicated to featuring incredible strong women, that have made or are making a direct positive impact on their community.  Check out the amazing female game changers, in the Sole Community and in […]