Category Archives: Sole Girls Topics

Anti-Bullying

April 10, 2015

Posted In: Sole Girls Topics

At Sole Girls we are huge supporters of anti-bullying. There is too much anxiety happening at a young age, and our goal is to give girls tools they can use to stand up for themselves and be strong in their values, beliefs and their awesomeness. We support anti-bullying events, we provide support for girls with mentorship, friendship, inclusiveness, […]

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Soleteer Answers: Balancing Act with Friends

March 23, 2015

Posted In: Sole Girls Topics

Sole Girl Question: My friend makes me feel bad because she tells me that she feels excluded, but I have lot of friends and I spend my time with all of them! How can I be friends with everyone without making her feel bad? Answer: Friendship is all about communication and honesty.  Ask her how she […]

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Guest Blog Whoa & Go Sugars by Jen Walker

March 14, 2015

Posted In: Sole Girls Topics

Did you know that all sugars are not created equal?  And that not all sugar is bad for you?!  It just depends on the type of sugar you’re eating! There are 2 kinds of Sugars:GO & WHOA GO Sugars(a.k.a. Natural sugars found in Whole Foods): 1. Help us Think!  It’s the #1 FUEL for our BRAINS!  So we can do well in […]

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Sole Answers: Friendship

March 6, 2015

Posted In: Sole Girls Topics

This week’s SOLE ANSWER Question: At school I always hang out with two other girls. We have been BFFs for a while but sometimes I feel like they are leaving me out,  like they will go do something without me, and I am left out. I feel hurt and I don’t know why they are excluding […]

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Wellness Wednesdays!

February 21, 2015

Posted In: Sole Girls Topics

WHO LIKES CHOCOLATE?????? photo: www.ohsheglows.com Skip the cookies and candy, these bite-size ‘treats’ are packed full of GO SUGARS and HEALTHY FATS. Not only do they taste super yummy, but they will also keep your energy high for activities, sports, and your concentration sharp for learning! Chocolate Protein Energy Bites Ingredients: Makes 12 servings 1.5 […]

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Wellness Wednesday!

July 6, 2014

Posted In: Sole Girls Topics

DRINK YOUR GREENS! Check out this recipe for my favourite smoothie!  It’s an equally energizing AND yummy afternoon snack!  Especially on these hot days!  It’s like eating ice-cream without all the WHOA sugars!   The Kitsilano Sole Girls LOVED this smoothie at their final party!!  Give it a try!  I bet you won’t even taste the spinach!! SOLE […]

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Close your eyes, give from the heart!

May 21, 2014

Posted In: Sole Girls Topics

The season of giving is such an interesting time of the year!  It’s so great in many ways, we get holidays, time to spend with each other, presents… and, Unfortunately people are maxing themselves out spending crazy amounts of money and time trying to find the “perfect” gift for the people we love, running around […]

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Sole Answers!!

May 3, 2014

Posted In: Sole Girls Topics

Welcome to the new Sole Girls ‘Ask Away’ Blog! This blog will be for YOU, the awesome Sole Girls! This blog will facilitate our mentorship conversations by answering your questions by our awesome Soleteers!!You learn so much at Sole Girls and have such an amazing time, but there are sometimes things that you wonder about and […]

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The sexiest thing

March 22, 2014

Posted In: Sole Girls Topics

Recently Ashton Kutcher surprised a lot of people with his acceptance speech at the Teen Choice Awards.  He tells us that there are 3 lessons we can learn to be very successful. He says  “Find your Opportunities, Build a Life and Always be Sexy.”  It’s the 3rd item sexy that startled me at first, “always […]

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