November 7, 2018
Posted In: Community, Events, Programs, Running, Sole Fun, Sole Girls Topics
When she came to Sole Girls, she needed some convincing from her mother, Michelle, to stay in the program. She then became connected to a Soleteer and got inspired by an Olympian guest speaker, where she became inspired to find a way to help Ruben’s Shoes. Since 2014, she planned her first lemonade stand in 2014 […]
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October 31, 2018
Posted In: Community, Events, Programs, Running, Sole Fun, Sole Girls Topics
SOLE proud of this Sole Girl from East Vancouver! She participated in our Sole Adventure to Costa Rica this past spring, where she raised around $3,000 for a community in need. This past summer, her and her mom went on a large trek […]
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August 22, 2018
Posted In: Community, Sole Fun, Sole Girls Topics
With air quality advisories happening all over British Columbia you may be reducing the amount of physical activity you do with your kids outside. While you might not be hiking, biking or running as much as usual you can still have tons of fun being active inside! Here’s 5 fun ideas for how […]
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July 16, 2018
Posted In: Community, Running, Sole Fun, Sole Girls Topics
Being a Sole Girl; Solemates who train together, stick together! Exciting news! A group of Sole Women have decided to join together to train for the Pacific Northwest Half and Full Marathon! The race takes place this Fall on Saturday, September 15th in Oregon, which means we have 8 weeks before race week. The countdown […]
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July 13, 2018
Posted In: Community, Events, Sole Fun, Uncategorized
Sunday FUNday Wow! What a day we had! There is no better way to celebrate Canada Day and our country’s values than by being active together. Sole Awesome had sole much fun with you and our fellow community partners; Harmony Kids Yoga, DANCEPL3Y, Split Second Basketball, Tumbletown & Purple Dragon Kitsilano Academy. Thank you for […]
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May 31, 2018
Posted In: Community, Events, Running, Sole Fun, Uncategorized
The day begins! The event expo was FULL of fun things to start the day off with; there were dance parties that broke out to Arctic Note’s #SoleAwesome music and a ring toss set up by Kids Physio. To properly fuel our bodies, tons of healthy snacks were available and F2C kept us hydrated with their tasty Hydradurance drink. […]
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October 1, 2017
Posted In: Running, Sole Fun, Sole Girls Topics
Tags: connection, parent info, running, running with girls
At Sole Girls, we love to run. It’s not just because it makes us feel free, helps our mental health and makes our bodies feel awesome, but it’s also an amazing way to connect with people. When we run, it creates an atmosphere free of barriers that makes connection and talking about difficult topics […]
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November 6, 2015
Posted In: Sole Fun
The holiday season is here and that means time off school and work to spend with friends and family. Don’t get bored this holiday season! Start infusing some holiday spirit into your time off, and get ready for the most fun-filled winter break ever! Here are 8 fun things to do this December with tweens. […]
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July 6, 2015
Posted In: Sole Fun
I scream, YOU scream, we ALL scream for ICE CREAM!!!! BEAT THE HEAT with this NUTRITIONIST APPROVED recipe for ICE CREAM!!!!!! Don’t tell your friends that it’s healthy and see what they say!!!! BANANAS are PACKED full of B Vitamins that give us ENERGY and lower our stress levels to make us SMILE!!!! Banana Ice Cream! Serves […]
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May 6, 2013
In November 2014, I was given the opportunity to speak at TedxKidsBC. This was a dream for me and something that truly scared me.As I was preparing to get vulnerable and share some uncomfortable things a lot of doubt entered my mind… who am I to think that I have something important to share? Since […]
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