Category Archives: Sole Fun

Sole Spotlight: Calliope

November 7, 2018

Posted In: Community, Events, Programs, Running, Sole Fun, Sole Girls Topics

When she came to Sole Girls, she needed some convincing from her mother, Michelle, to stay in the program. She then became connected to a Soleteer and got inspired by an Olympian guest speaker, where she became inspired to find a way to help Ruben’s Shoes. Since 2014, she planned her first lemonade stand in 2014 […]

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Coach Spotlight: Lena

October 31, 2018

Posted In: Community, Events, Programs, Running, Sole Fun, Sole Girls Topics

                        SOLE proud of this Sole Girl from East Vancouver! She participated in our Sole Adventure to Costa Rica this past spring, where she raised around $3,000 for a community in need. This past summer, her and her mom went on a large trek […]

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Fun Physical Activity Indoors

August 22, 2018

Posted In: Community, Sole Fun, Sole Girls Topics

    With air quality advisories happening all over British Columbia you may be reducing the amount of physical activity you do with your kids outside. While you might not be hiking, biking or running as much as usual you can still have tons of fun being active inside! Here’s 5 fun ideas for how […]

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Pacific Northwest Marathon Training: 8 Week Countdown

July 16, 2018

Posted In: Community, Running, Sole Fun, Sole Girls Topics

Being a Sole Girl; Solemates who train together, stick together! Exciting news! A group of Sole Women have decided to join together to train for the Pacific Northwest Half and Full Marathon! The race takes place this Fall on Saturday, September 15th in Oregon, which means we have 8 weeks before race week. The countdown […]

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Sole Awesome Canada Day Prize Winners 2018

July 13, 2018

Posted In: Community, Events, Sole Fun, Uncategorized

Sunday FUNday Wow! What a day we had! There is no better way to celebrate Canada Day and our country’s values than by being active together. Sole Awesome had sole much fun with you and our fellow community partners; Harmony Kids Yoga, DANCEPL3Y, Split Second Basketball, Tumbletown & Purple Dragon Kitsilano Academy. Thank you for […]

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Sole Awesome 2018!

May 31, 2018

Posted In: Community, Events, Running, Sole Fun, Uncategorized

The day begins! The event expo was FULL of fun things to start the day off with; there were dance parties that broke out to Arctic Note’s #SoleAwesome music and a ring toss set up by Kids Physio. To properly fuel our bodies, tons of healthy snacks were available and F2C kept us hydrated with their tasty Hydradurance drink. […]

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How to Connect with Your Girl Through Running

October 1, 2017

Posted In: Running, Sole Fun, Sole Girls Topics

Tags: , , ,

  At Sole Girls, we love to run. It’s not just because it makes us feel free, helps our mental health and makes our bodies feel awesome, but it’s also an amazing way to connect with people. When we run, it creates an atmosphere free of barriers that makes connection and talking about difficult topics […]

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8 Things to do this Winter Break with Tweens

November 6, 2015

Posted In: Sole Fun

​The holiday season is here and that means time off school and work to spend with friends and family. Don’t get bored this holiday season! Start infusing some holiday spirit into your time off, and get ready for the most fun-filled winter break ever! Here are 8 fun things to do this December with tweens. […]

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Wellness Wednesdays!

July 6, 2015

Posted In: Sole Fun

I scream, YOU scream, we ALL scream for ICE CREAM!!!! BEAT THE HEAT with this NUTRITIONIST APPROVED recipe for ICE CREAM!!!!!! Don’t tell your friends that it’s healthy and see what they say!!!! BANANAS are PACKED full of B Vitamins that give us ENERGY and lower our stress levels to make us SMILE!!!! Banana Ice Cream! Serves […]

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May 6, 2013

Posted In: Events, Sole Fun

In November 2014, I was given the opportunity to speak at TedxKidsBC.  This was a dream for me and something that truly scared me.As I was preparing to get vulnerable and share some uncomfortable things a lot of doubt entered my mind… who am I to think that I have something important to share?  Since […]

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