November 7, 2018
Posted In: Community, Events, Programs, Running, Sole Fun, Sole Girls Topics
When she came to Sole Girls, she needed some convincing from her mother, Michelle, to stay in the program. She then became connected to a Soleteer and got inspired by an Olympian guest speaker, where she became inspired to find a way to help Ruben’s Shoes. Since 2014, she planned her first lemonade stand in 2014 […]
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October 31, 2018
Posted In: Community, Events, Programs, Running, Sole Fun, Sole Girls Topics
SOLE proud of this Sole Girl from East Vancouver! She participated in our Sole Adventure to Costa Rica this past spring, where she raised around $3,000 for a community in need. This past summer, her and her mom went on a large trek […]
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August 22, 2018
Posted In: Community, Sole Fun, Sole Girls Topics
With air quality advisories happening all over British Columbia you may be reducing the amount of physical activity you do with your kids outside. While you might not be hiking, biking or running as much as usual you can still have tons of fun being active inside! Here’s 5 fun ideas for how […]
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July 30, 2018
Posted In: Community, Programs
Parents are at the heart of our community. Since day one there have been many special parents who have helped Sole Girls grow. With fall just around the corner we’re going to be launching into a whole new season of empowerment. Parents often ask us how they can get a Sole Girls session […]
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July 16, 2018
Posted In: Community, Running, Sole Fun, Sole Girls Topics
Being a Sole Girl; Solemates who train together, stick together! Exciting news! A group of Sole Women have decided to join together to train for the Pacific Northwest Half and Full Marathon! The race takes place this Fall on Saturday, September 15th in Oregon, which means we have 8 weeks before race week. The countdown […]
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July 13, 2018
Posted In: Community, Events, Sole Fun, Uncategorized
Sunday FUNday Wow! What a day we had! There is no better way to celebrate Canada Day and our country’s values than by being active together. Sole Awesome had sole much fun with you and our fellow community partners; Harmony Kids Yoga, DANCEPL3Y, Split Second Basketball, Tumbletown & Purple Dragon Kitsilano Academy. Thank you for […]
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May 31, 2018
Posted In: Community, Events, Running, Sole Fun, Uncategorized
The day begins! The event expo was FULL of fun things to start the day off with; there were dance parties that broke out to Arctic Note’s #SoleAwesome music and a ring toss set up by Kids Physio. To properly fuel our bodies, tons of healthy snacks were available and F2C kept us hydrated with their tasty Hydradurance drink. […]
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November 23, 2017
Posted In: Community, Sole Girls Topics
Hey Sole Girls! Today on the Vlog we explore how to be the most confident girl in the room. These simple tricks only take 30 seconds or less to do, so give them a try! Remember, practice is key – you have to do it more than once. and you have it in you to […]
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November 11, 2017
Posted In: Community, Sole Girls Topics
Empathy – One of the hardest tools to remember to use in tough times, especially when we care so much and want to make life better! In this video, head coach Ashley will talk about tools that you can easily apply to get through to girls and make an even bigger difference in their lives. […]
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September 5, 2017
Posted In: Community, Programs, Uncategorized
Sole Girls is my life. If you see me getting active in my community chances are I am wearing a Sole Girls shirt. If you see me driving down the street my car is decked out in Sole Girls stickers. If you look at my Instagram most of my photos have something to do […]
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August 22, 2017
Posted In: Community
This week, we are featuring Toronto’s Sarah Taylor from Sarah Taylor’s Journey! Sarah openly shares her journey of surviving abuse, self-hatred and sadness to thriving in a place of joy and self-love to give other women hope that they too can overcome anything and see beauty in themselves. We connected with Sarah and invite you […]
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August 11, 2017
Posted In: Community
Join an Inspiring Movement and Empower Girls We are looking for an enthusiastic and inspiring woman, with a passion for physical activity, to join our Vancouver team this September 2017! Sole Girls Operations Manager Our core values are essential in how we run our operations, and we are looking for an […]
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July 31, 2017
Posted In: Community
This week we are featuring Vancouver’s Dayna Pidhoresky! Dayna is an elite runner, winner of Montreal’s Half-Marathon 2017 women’s race and qualifier for IAAF World Half Marathon Championships in February 2018! Read about Dayna’s journey to finding balance, her happy pace and her favourite ways to move her body! Can you talk a little […]
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July 27, 2017
Posted In: Community
This week we are featuring Kersten Kimura from Urban Jane. Kersten is NASM Certified personal trainer and a hypothalamic amenorrhea warrior. She helps women overcome hypothalamic amenorrhea (missing periods caused by excess exercise and food restrictions). Read about Kersten’s story to finding balance and figuring out female hormones. Can you talk a little about […]
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July 27, 2017
Posted In: Community
Join an Inspiring Movement and Empower Girls We are looking for enthusiastic and inspiring women, with a passion for physical activity, to join our team as a Vancouver Sole Girls Coach this September 2017! Position: Part-Time Start Date: September 2017 Compensation: Hourly Location: Vancouver, BC Apply Now! Who is Sole Girls? Sole […]
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