April 5, 2017
Posted In: Running
At Sole Girls, running is about so much more than just running. With this year’s Global Running Day happening tomorrow we thought we would ask our community what running means to them. Here are some of their answers. “Running means freedom! Freedom to be me, to be healthy, to see new places, to enjoy it […]
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March 8, 2017
Posted In: Day Camps
During their tweens, girls start deciding who they want to be. Topics like body image, bullying, friendships, puberty, “what is cool”, habits and behaviours emerge during the tween years. Often, girls do not feel prepared to cope with these topics, and this may lead to poor decisions in their teens. When girls don’t feel prepared, […]
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March 5, 2017
Posted In: Community
International Women’s Day took place this Wednesday on March 8, 2017 and we are celebrating girl power all week long. This week is dedicated to featuring incredible strong women, that have made or are making a direct positive impact on their community. Check out the amazing female game changers, in the Sole Community and […]
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February 1, 2017
Posted In: Uncategorized
Are you passionate about physical activity, community and support? We want to connect with you! Our ACTIVATOR program partners with inspiring individuals who are passionate about empowering girls in their community. If you are passionate about empowering girls, but cannot find the time to commit to one of our programs, we invite your to apply to […]
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December 12, 2016
Posted In: Community
This week Sole Girls went to Australia and hosted our first official LeadHERship Training in New South Wales, Australia!! Check out what Joelle had to say about her LeadHERship Training experience: “I have just spent a weekend with Ashley on LeadHERship Training. This weekend was valuable for any person working with young people. She […]
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October 22, 2016
Posted In: Community
This week we chatted with Coach Danielle of Trail, BC! 1. What is your power word? I have a power phrase which is Stay Wild. This phrase reminds me to stay true to myself, my heart and my soul, and 100% authentic. It reminds me to drown out societies standards and guidelines and live completely […]
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October 9, 2016
Posted In: Community
October 11, 2016 is International Day of the Girl. This week we are celebrating why being a girl is amazing. We need to embrace and love being a girl. Here are five reasons why being a girl is awesome! Can you think of any more? 1. We look awesome in tutus! 2. Or we […]
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September 21, 2016
Posted In: Community
Trust, Confidence and Tweens Have you ever felt like you are not good enough? We all have. Every day we are bombarded by media telling us what we should have – thicker hair, a flat stomach, flawless skin. The list can go on and on. According to the Daily Mail, more than half of […]
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September 8, 2016
Posted In: Community
Sarah Fillmore is a Sole Girls parent from Trail, BC. This week in Trail, Coach Maddie had the opportunity to sit down with Sarah. Learn about Sarah’s story and the impact Sole Girls has had on her as a parent and her daughter Olivia! Last weekend Sarah’s daughter, Olivia, attended a Sole Girls […]
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September 6, 2016
Posted In: Sole Girls Topics
September is back to school month! After such a SOLE awesome summer, back to school can be exciting. A new grade, new friends or even a new school are all exciting events that are expected this time of year. Some children can’t wait to go back to school but others are not looking forward […]
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July 22, 2016
Posted In: Uncategorized
International Women’s Day took place this Wednesday on March 8, 2017 and we are celebrating girl power all week long. This week is dedicated to featuring incredible strong women, that have made or are making a direct positive impact on their community. Check out the amazing female game changers, in the Sole Community and in […]
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July 21, 2016
Posted In: Uncategorized
Congratulations to our founder, Ashley Wiles, who won the Prestigious Brooks “Inspiring Coach Award” this weekend! Our team had the opportunity to cheer her on this weekend at the Brooks Annual PR Invitational event in Seattle!Ashley was selected as THE Coach of the Year from a group of 13 finalists from throughout the U.S. and Canada […]
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June 8, 2016
Posted In: Uncategorized
This week we are featuring Maddie Johnson! Maddie is a Sole Girls Coach in Kelowna BC. A bit about me:I am a university student studying a psychology major and pursuing an education degree. What is your power word? Curiosity! How did you start running? I started running first because of soccer and basketball but then continued to run […]
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June 6, 2016
Posted In: Uncategorized
Change Lives by Empowering Girls! Over 50% of all girls wish they were someone else. In Grade 6, 50% of grade 6 girls have been on a diet, and 36% of girls say that they are self-confident… by the time girls are in grade 10, only 14% of them say that they are self-confident. Imagine what happens to […]
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April 6, 2016
Posted In: Uncategorized
This week we are featuring Sole Coach Aimee of South Surrey, BC! 1. A little bit about yourself:I am an air traffic controller, mother of two girls and amateur yogi. 2. What is your POWER WORD? My power word is INCLUSIVE – no one should be left out, it’s more fun together! 3. How did you […]
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