July 13, 2018
Posted In: Community, Events, Sole Fun, Uncategorized
Sunday FUNday Wow! What a day we had! There is no better way to celebrate Canada Day and our country’s values than by being active together. Sole Awesome had sole much fun with you and our fellow community partners; Harmony Kids Yoga, DANCEPL3Y, Split Second Basketball, Tumbletown & Purple Dragon Kitsilano Academy. Thank you for […]
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May 31, 2018
Posted In: Community, Events, Running, Sole Fun, Uncategorized
The day begins! The event expo was FULL of fun things to start the day off with; there were dance parties that broke out to Arctic Note’s #SoleAwesome music and a ring toss set up by Kids Physio. To properly fuel our bodies, tons of healthy snacks were available and F2C kept us hydrated with their tasty Hydradurance drink. […]
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November 23, 2017
Posted In: Community, Sole Girls Topics
Hey Sole Girls! Today on the Vlog we explore how to be the most confident girl in the room. These simple tricks only take 30 seconds or less to do, so give them a try! Remember, practice is key – you have to do it more than once. and you have it in you to […]
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November 11, 2017
Posted In: Community, Sole Girls Topics
Empathy – One of the hardest tools to remember to use in tough times, especially when we care so much and want to make life better! In this video, head coach Ashley will talk about tools that you can easily apply to get through to girls and make an even bigger difference in their lives. […]
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October 26, 2017
Posted In: Sole Girls Topics
Halloween is just a couple days away and with all the costumes, trick-or-treating and candy comes a new season; the season of Whoa sugars! At Sole Girls we like to talk about nutrition using Go and Whoa sugars. Go Sugars are the kinds of foods that help us go, go, go! They give us energy […]
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October 1, 2017
Posted In: Running, Sole Fun, Sole Girls Topics
Tags: connection, parent info, running, running with girls
At Sole Girls, we love to run. It’s not just because it makes us feel free, helps our mental health and makes our bodies feel awesome, but it’s also an amazing way to connect with people. When we run, it creates an atmosphere free of barriers that makes connection and talking about difficult topics […]
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September 5, 2017
Posted In: Community, Programs, Uncategorized
Sole Girls is my life. If you see me getting active in my community chances are I am wearing a Sole Girls shirt. If you see me driving down the street my car is decked out in Sole Girls stickers. If you look at my Instagram most of my photos have something to do […]
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August 22, 2017
Posted In: Community
This week, we are featuring Toronto’s Sarah Taylor from Sarah Taylor’s Journey! Sarah openly shares her journey of surviving abuse, self-hatred and sadness to thriving in a place of joy and self-love to give other women hope that they too can overcome anything and see beauty in themselves. We connected with Sarah and invite you […]
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August 11, 2017
Posted In: Community
Join an Inspiring Movement and Empower Girls We are looking for an enthusiastic and inspiring woman, with a passion for physical activity, to join our Vancouver team this September 2017! Sole Girls Operations Manager Our core values are essential in how we run our operations, and we are looking for an […]
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July 31, 2017
Posted In: Community
This week we are featuring Vancouver’s Dayna Pidhoresky! Dayna is an elite runner, winner of Montreal’s Half-Marathon 2017 women’s race and qualifier for IAAF World Half Marathon Championships in February 2018! Read about Dayna’s journey to finding balance, her happy pace and her favourite ways to move her body! Can you talk a little […]
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July 27, 2017
Posted In: Community
This week we are featuring Kersten Kimura from Urban Jane. Kersten is NASM Certified personal trainer and a hypothalamic amenorrhea warrior. She helps women overcome hypothalamic amenorrhea (missing periods caused by excess exercise and food restrictions). Read about Kersten’s story to finding balance and figuring out female hormones. Can you talk a little about […]
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July 27, 2017
Posted In: Community
Join an Inspiring Movement and Empower Girls We are looking for enthusiastic and inspiring women, with a passion for physical activity, to join our team as a Vancouver Sole Girls Coach this September 2017! Position: Part-Time Start Date: September 2017 Compensation: Hourly Location: Vancouver, BC Apply Now! Who is Sole Girls? Sole […]
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July 5, 2017
Posted In: Day Camps
School is almost out and that means summer camp is almost here! We can’t wait to meet all of the awesome girls who will be joining us this summer! Wondering what kind of magic happens at Sole Girls summer camp? Here are 3 things that make every day at summer camp special! Mentors […]
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May 22, 2017
Posted In: Running
The countdown to your first 5km is here!!! We can’t wait for Sole Awesome on May 28th at Mundy Park in Coquitlam. Here are some tools to help you plan the 7 days before the event. Sunday Run about 2kms at your happy pace! Monday Run about 4 kms. Don’t try to […]
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April 8, 2017
Posted In: Day Camps
We understand that there are a lot of things to remember when you are getting your girl ready for summer camp! We are SOLE excited to welcome everyone back to camp and meet new Sole Girls this summer. Here are 5 things to know to prepare your girl for an amazing time at […]
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