Sole Girls is an organization that empowers girls through physical activity and mentorship. Our programs are possible because of our amazing volunteers and coaches who provide their time and talent to support girls in their community.
Volunteers and Coaches work directly with girls ages 5-7 (little Soles) and 8- 12 to deliver our programs. Volunteers mentor are ages 14 and up and graduates of our mentHERship program, they run and share their insights and experiences with girls. Girls ages 12-14 who want to give back to their community can apply for Jr Soleteers as well and mentor the Little Soles!
Sole Girls Coaches are graduates of our LeadHERship training and Coach Training. They lead the girls through the curriculum, fun physical activity and discussions while helping them prepare for the 5km fun run at the end of the seasons.
You've been through it. Through the mean girls, the bullying, the body image and don't want anyone else, especially young girls to experience what you went through. You want to make a difference for a girl and make sure she feels empowered and inspired during her tween years.
We grow by helping others grow. Empowering and inspiring others not only transforms your peers but also changes you. By getting involved with Sole Girls, you have the opportunity to live your values, achieve your goals and make a difference in a girl's life.
Get involved with Sole Girls and connect with a network of empowering women with similar values, goals, and lifestyles. Build life-long friendships with the leaders in your community, while empowering girls, being active and providing support.
Don’t be afraid to be yourself. Everyone has beauty and uniqueness to embrace!
- Soleteer Natasha
High School Students (14+), Post-Secondary Students and Community Builders all support our programs. Our Soleteers shape our programs and directly empower girls in their community by sharing their insights and experiences.
Help lead icebreakers or different games and be a master of encouragement! Provide mentorship, listen to stories, offer different points of view, share experiences and more!
Programs are offered once per week for 1 hour and 45 minutes during after-school hours and/or on weekends. Camps generally run 9:30–3:00pm and take place during school breaks, Pro-D Days and weekends.
Those who have experience working with youth and are energetic, supportive and motivated! We require our Soleteers to attend MentHERship Training before volunteering with us.