​Join an Inspiring Movement and Empower Girls

Become a Soleteer

Sole Girls is an organization that empowers girls through physical activity and mentorship. Our programs are possible because of our amazing volunteers and coaches who provide their time and talent to support girls in their community.

Volunteers and Coaches work directly with girls ages 5-7 (little Soles) and 8- 12 to deliver our programs. Volunteers mentor are ages 14 and up and graduates of our mentHERship program, they run and share their insights and experiences with girls. Girls ages 12-14 who want to give back to their community can apply for Jr Soleteers as well and mentor the Little Soles!

Sole Girls Coaches are graduates of our LeadHERship training and Coach Training.  They lead the girls through the curriculum, fun physical activity and discussions while helping them prepare for the 5km fun run at the end of the seasons.

Volunteer Application

Sign up NOW for MentHERship Training!

Why Volunteer?

You've Experienced the "Girl World"

​You've been through it. Through the mean girls, the bullying, the body image and don't want anyone else, especially young girls to experience what you went through. You want to make a difference for a girl and make sure she feels empowered and inspired during her tween years.

You are ready for Growth and Transformation

​We grow by helping others grow. Empowering and inspiring others not only transforms your peers but also changes you. By getting involved with Sole Girls, you have the opportunity to live your values, achieve your goals and make a difference in a girl's life.

A Network of Empowering Women

​Get involved with Sole Girls and connect with a network of empowering women with similar values, goals, and lifestyles. Build life-long friendships with the leaders in your community, while empowering girls, being active and providing support.

Soleteer Details

Who Volunteers?

High School Students (14+), Post-Secondary Students and Community Builders all support our programs.​ Our Soleteers shape our programs and directly empower girls in their community by sharing their insights and experiences.


Help lead icebreakers or different games and be a master of encouragement! Provide mentorship, listen to stories, offer different points of view, share experiences and more!

Hours and Locations

Programs are offered once per week for 1 hour and 45 minutes during after-school hours and/or on weekends. Camps generally run 9:30–3:00pm and take place during school breaks, Pro-D Days and weekends.

What We Look For

Those who have experience working with youth and are energetic, supportive and motivated! We require our Soleteers to attend MentHERship Training before volunteering with us.

Register for MentHERship Training

Find a Location

MentHERship Vancouver

MentHERship (14+) / Ages 14 and Older

1:30 pm - 4:30 pm

April 7 - April 7, 2018

North Vancouver, BC, Canada

Learn MoreRegister Now

MentHERship Vancouver

MentHERship (14+) / Ages 14 and Older

1:30 pm - 4:30 pm

July 8 - July 8, 2018

North Vancouver, BC, Canada

Learn MoreRegister Now

SOLEteer Training – Sole Girls YYC

MentHERship (14+) / 14+

4:30 pm - 8:30 pm

December 20 - December 20, 2017

Calgary, AB, Canada

Learn MoreRegister Now

Meet Our Coaches

See All

Sarah Dalzall

Sole Girls Coach

Ashley Hiebert


Annika McFarlane

Sole Girls Coach

Stephanie Whalen