Organize a Workshop

Pro-D Days, Clubs or Organizations

For Girls and Women

Navigating the “girl world” can be difficult and we believe no girl should have to do it alone. Sole Girls Workshops are an opportunity for girls and women to recognize their potential and embrace their greatness. Our Workshops help groups build their self-esteem, create connections and release their inner awesome. Sole Girls offers three types of Workshops: Girls Workshops, MentHERship Workshops (14+) and LeadHERship Workshops (18+).

Workshops can be designed to meet your needs. You can choose an hour, half-day or a full-day. Workshops for Girls are perfect for parties, Girl Guide groups (Sparks, Guides and Brownies), sports and dance teams and community clubs. MentHERship (14+) and LeadHERship (18+) Workshops are suited for community centres, high schools and corporate organizations.

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Our Workshops

Girls Workshop (6 to 12)

Sole Girls Workshops provide girls with a hands-on experience through fun activities, role-playing and mentorship. Through discussions and physical activity girls learn tools to build confidence, live a healthy lifestyle, make friends and feel good in their bodies.

MentHERship Workshop (14+)

MentHERship Workshops are an opportunity for teens and young women to recognize their potential and embrace their greatness. Our Workshops help teens build on their strengths to really make an impact as a mentor and role model.

LeadHERship Workshop (18+)

LeadHERship Workshops are an opportunity for women to gain a deeper understanding of their strengths and build on them to really make an impact as a leader and role model. Provide your organization with the tools to lead with impact.

Meet Our Coaches

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Veronica Grocott

Sole Girls Coach

Monica Loney

Sole Girls Coach

Annika McFarlane

Sole Girls Coach

Lauren Walton

Sole Girls Coach