Bring Sole Girls to Your Community

How Can You Get Involved?

Give girls the opportunity to be empowered through physical activity and learn tools to live healthy lives.

Sole Girls provides tween girls with the opportunity to be confident, empowered and inspired through powerful discussion, physical activity and mentorship. In our programs, girls ages 5-7 and 8-12 learn tools to love fun physical activity, make fabulous friends, feel confident in their bodies and discover their unique strengths. In addition, during the program, girls meet inspiring mentors and foster strong connections with their mentors.

If you have an affiliation with a school, organization, not for profit group, community center or a studio you could be an excellent candidate to help bring a Sole Girls program to your community. Sole Girls offers the following programs for tween girls: Weekly Programs, Camps and Workshops. To find out more about our programs, check out our programs page!

Request a Program


License the Program

Are you a natural community builder, have a story to share, super enthusiastic and love physical activity?

Are you ready to transform lives for the better and help girls feel confident? Make your impact and start a Sole Girls program in your community.

Our Sole Licensees transform lives, but it is our Licensees who say they experience the biggest transformation. By becoming a Sole Girls Leader, you have the opportunity to live your values, achieve your #girlboss goals and make a difference in a girl’s life.

Learn about Licensing

Why Start a Program?

Make an Impact

You've been through the girl world, the mean girls, the bullying, the body image and don't want to anyone else, especially young girls to experience what you went through. Make a differences for girls and help them feel empowered and inspired during their tween years.

An Environment of Sisterhood

Build an inclusive environment of support, kindness and sisterhood. Provide a safe space for girls and women in your community to come together and have honest and open conversations. Build long-lasting friendships and give girls the opportunity to feel supported.

Raise Awareness

Navigating tweenhood is difficult! Did you know over 50% of all girls say they wish they were someone else? Today, girls face immense pressure from the media and their peers to look and act a certain way. By starting a Sole Girls Program, you can help raise awareness of various challenges affecting girls today.

Looking for More Information?

Empowering girls, between 5-7 and 8-12, to set goals, be active, celebrate successes, and understand media, can have incredible benefits in how girls use their ideas and plan their futures. ​ Find out more about Sole Girls by reading our story.

Our Story Get in Touch

What our Community is Saying

The impact Sole Girls has had on our community.

Annika McFarlane

Sole Coach

Every day of my life is different because of what I have learned with Sole Girls and I wouldn't be the person I am today without Ashley and Sole Girls. I am endlessly grateful for the support, encouragement and love in this beautiful community.

Tam Miller

Sole Girls Parent

My daughter has absolutely blossomed and is now a junior leader. Sole Girls changed her life. My daughter learned self-control and how to believe.

Madison Johnson

Sole Coach

Working with girls, empowering and encouraging them to strive to be as awesome as they can be is my favourite thing to do. Not everyone has the luxury of saying "I love my job!" but fortunately, I do.