Category Archives: Uncategorized

HOW TO SHIFT from Projection to Empathy

December 10, 2018

Posted In: Programs, Sole Girls Topics, Uncategorized

Tags: ,

Understanding girls is a lot easier than you might think. One of the most common observations I hear from adults is… “girls these days are so different from who I (adult) was when I was their age” and “I’m so glad I’m not growing up nowadays.”  This actually comes up in 90% of conversations I have […]

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Coach Spotlight – Coach Sara

October 19, 2018

Posted In: Uncategorized

Super exciting news! 🧡🧡🧡 Coach Sara has been chosen as a Relay runner for MS Run the USA this year! Her favourite person, my Grandma Betty, has had an incredibly challenging year losing her best friend and keeping unbelievably strong so that Grandpa could have magical, joyful, and loving last days, which she provided and then some. She […]

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Fall Scavenger Hunt!

August 29, 2018

Posted In: Uncategorized

Back to School is here!!  What better way to make it fun than a fall scavenger hunt!   Find 4 different leaf shapes and learn about them Find 4 foods that grow this season naturally in your area Go Apple Picking Make Apple Chips Go on a nature walk with your family Make a list […]

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Hiring Admin!

August 29, 2018

Posted In: Uncategorized

Sole Girls Admin Coordinator Our core values are essential in how we run our operations, and we are looking for an Admin Coordinator who lives with the SOLE (Support, Open Minded, Loving and Enthusiasm) and is extremely organized and gets stuff done!! Sole Youth Programs Inc. Position Title: Admin Coordinator Location: North Vancouver, BC Canada […]

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Pacific Northwest Marathon Training: Week 6

August 8, 2018

Posted In: Uncategorized

Goal Setting Why is it important to set goals? Goals give you direction, motivation and keep you accountable to yourself! The PNW Marathon team discusses their goals in running and life and in what ways they overlap. Read below!   Ashley Training is going well, I’m finding strength in most things I’m doing. Finding time […]

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Pacific Northwest Marathon Training: Week 7

July 25, 2018

Posted In: Uncategorized

Our Values in Life and Sport What do you value? How do these important themes appear in your life? When you stay true to yourself and your values, they will show up everywhere! The PNW Marathon team discusses this during their week 7 on the 8 week countdown to Race Day! Read on to hear […]

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Sole Awesome Canada Day Prize Winners 2018

July 13, 2018

Posted In: Community, Events, Sole Fun, Uncategorized

Sunday FUNday Wow! What a day we had! There is no better way to celebrate Canada Day and our country’s values than by being active together. Sole Awesome had sole much fun with you and our fellow community partners; Harmony Kids Yoga, DANCEPL3Y, Split Second Basketball, Tumbletown & Purple Dragon Kitsilano Academy. Thank you for […]

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Sole Awesome 2018!

May 31, 2018

Posted In: Community, Events, Running, Sole Fun, Uncategorized

The day begins! The event expo was FULL of fun things to start the day off with; there were dance parties that broke out to Arctic Note’s #SoleAwesome music and a ring toss set up by Kids Physio. To properly fuel our bodies, tons of healthy snacks were available and F2C kept us hydrated with their tasty Hydradurance drink. […]

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What Makes Sole Girls Special by Coach Annika

September 5, 2017

Posted In: Community, Programs, Uncategorized

  Sole Girls is my life. If you see me getting active in my community chances are I am wearing a Sole Girls shirt. If you see me driving down the street my car is decked out in Sole Girls stickers. If you look at my Instagram most of my photos have something to do […]

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ACTIVATOR Applications Closing Feb 5, 2017!

February 1, 2017

Posted In: Uncategorized

Are you passionate about physical activity, community and support? We want to connect with you! Our ACTIVATOR program partners with inspiring individuals who are passionate about empowering girls in their community.  If you are passionate about empowering girls, but cannot find the time to commit to one of our programs, we invite your to apply to […]

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A Week of Female Game Changers

July 22, 2016

Posted In: Uncategorized

International Women’s Day took place this Wednesday on March 8, 2017 and we are celebrating girl power all week long. This week is dedicated to featuring incredible strong women, that have made or are making a direct positive impact on their community.  Check out the amazing female game changers, in the Sole Community and in […]

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Our Founder wins prestigious Award!

July 21, 2016

Posted In: Uncategorized

Congratulations to our founder, Ashley Wiles, who won the Prestigious Brooks “Inspiring Coach Award” this weekend! Our team had the opportunity to cheer her on this weekend at the Brooks Annual PR Invitational event in Seattle!Ashley was selected as THE Coach of the Year from a group of 13 finalists from throughout the U.S. and Canada […]

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Coach’s Spotlight: Meet Maddie Johnson

June 8, 2016

Posted In: Uncategorized

This week we are featuring Maddie Johnson! Maddie is a Sole Girls Coach in Kelowna BC. A bit about me:I am a university student studying a psychology major and pursuing an education degree. What is your power word? Curiosity! How did you start running? I started running first because of soccer and basketball but then continued to run […]

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Licensees Program Opens!

June 6, 2016

Posted In: Uncategorized

Change Lives by Empowering Girls! Over 50% of all girls wish they were someone else. In Grade 6, 50% of grade 6 girls have been on a diet, and 36% of girls say that they are self-confident… by the time girls are in grade 10, only 14% of them say that they are self-confident.  Imagine what happens to […]

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Meet Coach Aimee

April 6, 2016

Posted In: Uncategorized

This week we are featuring Sole Coach Aimee of South Surrey, BC! 1. A little bit about yourself:I am an air traffic controller, mother of two girls and amateur yogi. 2. What is your POWER WORD? My power word is INCLUSIVE – no one should be left out, it’s more fun together! 3. How did you […]

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