Category Archives: Programs

HOW TO SHIFT from Projection to Empathy

December 10, 2018

Posted In: Programs, Sole Girls Topics, Uncategorized

Tags: ,

Understanding girls is a lot easier than you might think. One of the most common observations I hear from adults is… “girls these days are so different from who I (adult) was when I was their age” and “I’m so glad I’m not growing up nowadays.”  This actually comes up in 90% of conversations I have […]

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Sole Spotlight: Calliope

November 7, 2018

Posted In: Community, Events, Programs, Running, Sole Fun, Sole Girls Topics

When she came to Sole Girls, she needed some convincing from her mother, Michelle, to stay in the program. She then became connected to a Soleteer and got inspired by an Olympian guest speaker, where she became inspired to find a way to help Ruben’s Shoes. Since 2014, she planned her first lemonade stand in 2014 […]

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Coach Spotlight: Lena

October 31, 2018

Posted In: Community, Events, Programs, Running, Sole Fun, Sole Girls Topics

                        SOLE proud of this Sole Girl from East Vancouver! She participated in our Sole Adventure to Costa Rica this past spring, where she raised around $3,000 for a community in need. This past summer, her and her mom went on a large trek […]

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What’s It Like Being a Parent Ambassador?

July 30, 2018

Posted In: Community, Programs

    Parents are at the heart of our community. Since day one there have been many special parents who have helped Sole Girls grow. With fall just around the corner we’re going to be launching into a whole new season of empowerment. Parents often ask us how they can get a Sole Girls session […]

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What Makes Sole Girls Special by Coach Annika

September 5, 2017

Posted In: Community, Programs, Uncategorized

  Sole Girls is my life. If you see me getting active in my community chances are I am wearing a Sole Girls shirt. If you see me driving down the street my car is decked out in Sole Girls stickers. If you look at my Instagram most of my photos have something to do […]

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Tween VLOG!

July 6, 2015

Posted In: Programs

Fall is here!  And with that, I bring you Sole Time!  A vlog for tween girls!  Our youtube channel is youtube.com/solegirlsrun.  I’m looking forward to posting a monthly vlog for girls!We’re building a healthy community of confident active and healthy leaders!!!Thank you for following 😀 x Coach Ashley

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Your tween body!

April 6, 2015

Posted In: Programs

OMG! My Body Just Changed!?Believe it or not, although I am average height now at 5’6″,  I went through a period of being “Tall” (ie. Taller than most of my friends). As our bodies change our feelings and emotions around physical activity may also change. Having the right resources around to help you (parent and tween) […]

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Happy Pace

April 4, 2015

Posted In: Programs, Running

If the words “I’m too slow” or “I’m not fast enough” have ever crossed your lips or someone around you’s lips, it’s time you learn about this magnificent thing called: your Happy Pace.  “Well… I am slow!”It doesn’t really matter if you think you are slow or fast, this is only determined by you.  You […]

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Happy Pace in the Snow!

November 6, 2014

Posted In: Events, Programs

After 8 weeks of sunshine in our raincouver – this Saturday Sole Girls completed a 3km run in the SNOW!  Running in the snow was an interesting experience for us.   It opened up the conversation of our happy paces and what feels good and comfortable.  When we are in situations that make us feel […]

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Yoga and Running!

June 20, 2014

Posted In: Programs, Running

Sole Girls is so happy to invite the founder of Girlvana, Alex Mazerolle, to join us and lead Yoga for the month of July!   Running and Yoga are an amazing partnership for so many reasons!  When we start to run we are using new muscles and new actions that our bodies aren’t use to.  We […]

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First week at Mulgrave!

April 25, 2013

Posted In: Programs

We had so much fun today at Mulgrave Junior School!!  The girls were positive and cheerful and very enthusastic about running!  The girls learned a lot and were able to voice their opinions, and meet new friends in a positive atmosphere!! What I think is really special is,  I also learned a lot from them!! […]

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First Week at ivivva Park Royal

April 22, 2013

Posted In: Programs

We had an awesome first session at ivivva with great girls, great volunteers, great energy and a great turnout, despite the rain!!  The rain actually did stop for us to run! The girls were so eager to participate and start running!  We are so proud of the girls who were nervous coming into the session […]

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