Wellness Wednesdays!

February 21, 2015

Posted In: Sole Girls Topics


Picturephoto: www.ohsheglows.com

Skip the cookies and candy, these bite-size ‘treats’ are packed full of GO SUGARS and HEALTHY FATS. Not only do they taste super yummy, but they will also keep your energy high for activities, sports, and your concentration sharp for learning!

Chocolate Protein Energy Bites

Ingredients: Makes 12 servings

1.5 cups Walnuts or Almonds (Or sunflower or pumpkin seeds for a nut-free dessert)
10-12 Medjool Dates (pitted)
1/2 cup Cacao Powder
1 Tbsp Coconut Oil
3 Tbsp Hemp Seeds
1.5 tsp Vanilla Extract 


  1. 1.     Process walnuts (or seeds) in food processor until fine and crumbly, make sure not to process too long
  2. 2.     Add the remaining ingredients except the dates and process for 30 seconds
  3. 3.     Now add the dates a couple at a time until mixture begins to stick together, you may want to scrape down the sides a few times to ensure that everything is mixing evenly
  4. 4.     Roll the mixture into bite-size balls, optional to roll them in coconut flakes, more hemp seeds, or cinnamon for a coating.
  5. 5.     Place in fridge to set for 30 mins.  
  6. 6.     Attempt not to eat all of them at once!!!!

Sole Coach and Sole-listic Nutritionist,

Hang out with Jen at Solegirls SUMMER CAMP at Lululemon in Kits July 13 & 14!!!!

To learn more about nutrition coaching with Jen head over to www.anthrophysique.com to book your complimentary consultation.