July 6, 2014
Posted In: Sole Girls Topics
DRINK YOUR GREENS!
Check out this recipe for my favourite smoothie! It’s an equally energizing AND yummy afternoon snack! Especially on these hot days! It’s like eating ice-cream without all the WHOA sugars!
The Kitsilano Sole Girls LOVED this smoothie at their final party!! Give it a try! I bet you won’t even taste the spinach!!
1 cup coconut milk (or almond milk or water) – add more liquid if too thick
1-2 cups Spinach
1/2 cup frozen Mango
1/2 cup Frozen Pineapple
1 Frozen Banana
Optional: Add 3 Tbsp Hemp Seeds for protein and healthy fats!
Blend all ingredients in a high powered blender and enjoy!!
Makes 2-3 smoothies depending on how large you want them to be.
Recipe provided by Sole Coach and Sole-istic Nutritionist,
Join Jen for Summer Camp July 13/14 at Lululemon in Kitsilano! Or for more questions about NUTRITION check out her website www.anthrophysique.com or email her at firstname.lastname@example.org.