DRINK YOUR GREENS!
Check out this recipe for my favourite smoothie! It's an equally energizing AND yummy afternoon snack! Especially on these hot days! It's like eating ice-cream without all the WHOA sugars!
The Kitsilano Sole Girls LOVED this smoothie at their final party!! Give it a try! I bet you won't even taste the spinach!!
1 cup coconut milk (or almond milk or water) - add more liquid if too thick
1-2 cups Spinach
1/2 cup frozen Mango
1/2 cup Frozen Pineapple
1 Frozen Banana
Optional: Add 3 Tbsp Hemp Seeds for protein and healthy fats!
Blend all ingredients in a high powered blender and enjoy!!
Makes 2-3 smoothies depending on how large you want them to be.
Recipe provided by Sole Coach and Sole-istic Nutritionist,
Join Jen for Summer Camp July 13/14 at Lululemon in Kitsilano! Or for more questions about NUTRITION check out her website www.anthrophysique.com or email her at firstname.lastname@example.org.