1. Power Pose - Create a super power pose to use when you feel a need for confidence! We love the Super Girl pose which involves putting both hands on your hips and standing tall.
2. Set Goals - Set goals that are meaningful and important to you! Follow through and make your goals happen. We believe in you!
3. Move your body - Run, skip, jump or walk! Help your body feel good by moving it. When your body feels good your confidence will too!
4. Find a mentor - Find someone in your life who inspires you and encourages your confidence.
5. I am unique - Remind yourself you are unique and there is no one exactly like you! That makes you SOLE awesome.