Sole Girls Blog

3 things that make Sole Girls Camp special

July 5, 2017

Posted In: Day Camps

  School is almost out and that means summer camp is almost here! We can’t wait to meet all of the awesome girls who will be joining us this summer! Wondering what kind of magic happens at Sole Girls summer camp? Here are 3 things that make every day at summer camp special!   Mentors […]

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What to expect when you are 7 days away from your first 5km!

May 22, 2017

Posted In: Running

  The countdown to your first 5km is here!!! We can’t wait for Sole Awesome on May 28th at Mundy Park in Coquitlam. Here are some tools to help you plan the 7 days before the event.   Sunday Run about 2kms at your happy pace!   Monday Run about 4 kms. Don’t try to […]

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5 things to know to prepare your girl for Sole Girls Camp

April 8, 2017

Posted In: Day Camps

​   We understand that there are a lot of things to remember when you are getting your girl ready for summer camp! We are SOLE excited to welcome everyone back to camp and meet new Sole Girls this summer. Here are 5 things to know to prepare your girl for an amazing time at […]

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What does running mean to you?

April 5, 2017

Posted In: Running

At Sole Girls, running is about so much more than just running. With this year’s Global Running Day happening tomorrow we thought we would ask our community what running means to them. Here are some of their answers. “Running means freedom! Freedom to be me, to be healthy, to see new places, to enjoy it […]

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How Sole Girls Camp Prepares Girls to Become Confident Leaders

March 8, 2017

Posted In: Day Camps

During their tweens, girls start deciding who they want to be. ​Topics like body image, bullying, friendships, puberty, “what is cool”, habits and behaviours emerge during the tween years. Often, girls do not feel prepared to cope with these topics, and this may lead to poor decisions in their teens. When girls don’t feel prepared, […]

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A Week of Female Game Changers

March 5, 2017

Posted In: Community

  International Women’s Day took place this Wednesday on March 8, 2017 and we are celebrating girl power all week long. This week is dedicated to featuring incredible strong women, that have made or are making a direct positive impact on their community. Check out the amazing female game changers, in the Sole Community and […]

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ACTIVATOR Applications Closing Feb 5, 2017!

February 1, 2017

Posted In: Uncategorized

Are you passionate about physical activity, community and support? We want to connect with you! Our ACTIVATOR program partners with inspiring individuals who are passionate about empowering girls in their community.  If you are passionate about empowering girls, but cannot find the time to commit to one of our programs, we invite your to apply to […]

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We’re in Australia!

December 12, 2016

Posted In: Community

  This week Sole Girls went to Australia and hosted our first official LeadHERship Training in New South Wales, Australia!! Check out what Joelle had to say about her LeadHERship Training experience: “​I have just spent a weekend with Ashley on LeadHERship Training. This weekend was valuable for any person working with young people. She […]

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Meet Coach Danielle

October 22, 2016

Posted In: Community

This week we chatted with Coach Danielle of Trail, BC! 1. What is your power word?  I have a power phrase which is Stay Wild. This phrase reminds me to stay true to myself, my heart and my soul, and 100% authentic. It reminds me to drown out societies standards and guidelines and live completely […]

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5 reasons why being a girl is awesome

October 9, 2016

Posted In: Community

October 11, 2016 is International Day of the Girl. This week we are celebrating why being a girl is amazing. We need to embrace and love being a girl. Here are five reasons why being a girl is awesome! Can you think of any more?   1. We look awesome in tutus! 2. Or we […]

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Trusting Ourselves

September 21, 2016

Posted In: Community

Trust, Confidence and Tweens ​ Have you ever felt like you are not good enough? We all have. Every day we are bombarded by media telling us what we should have – thicker hair, a flat stomach, flawless skin. The list can go on and on. According to the Daily Mail, more than half of […]

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She came home with total confidence!

September 8, 2016

Posted In: Community

  Sarah Fillmore is a Sole Girls parent from Trail, BC. This week in Trail, Coach Maddie had the opportunity to sit down with Sarah. Learn about Sarah’s story and the impact Sole Girls has had on her as a parent and her daughter Olivia!   Last weekend Sarah’s daughter, Olivia, attended a Sole Girls […]

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Go Back to School with Confidence!

September 6, 2016

Posted In: Uncategorized

September is back to school month! After such a SOLE awesome summer, back to school can be exciting. A new grade, new friends or even a new school are all exciting events that are expected this time of year. Some children can’t wait to go back to school but others are not looking forward to […]

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A Week of Female Game Changers

July 22, 2016

Posted In: Uncategorized

International Women’s Day took place this Wednesday on March 8, 2017 and we are celebrating girl power all week long. This week is dedicated to featuring incredible strong women, that have made or are making a direct positive impact on their community.  Check out the amazing female game changers, in the Sole Community and in […]

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Our Founder wins prestigious Award!

July 21, 2016

Posted In: Uncategorized

Congratulations to our founder, Ashley Wiles, who won the Prestigious Brooks “Inspiring Coach Award” this weekend! Our team had the opportunity to cheer her on this weekend at the Brooks Annual PR Invitational event in Seattle!Ashley was selected as THE Coach of the Year from a group of 13 finalists from throughout the U.S. and Canada […]

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