Sole Girls Blog

Feel Empathy – How to develop empathy skills

November 11, 2017

Posted In: Community, Sole Girls Topics

Be sure to visit our YouTube page! Let us know what you think and subscribe for more tools for empowering girls!  

Read More

Navigating the Whoa Sugar Season

October 26, 2017

Posted In: Sole Girls Topics

Halloween is just a couple days away and with all the costumes, trick-or-treating and candy comes a new season; the season of Whoa sugars! At Sole Girls we like to talk about nutrition using Go and Whoa sugars. Go Sugars are the kinds of foods that help us go, go, go! They give us energy […]

Read More

How to Connect with Your Girl Through Running

October 1, 2017

Posted In: Running, Sole Fun, Sole Girls Topics

Tags: , , ,

  At Sole Girls, we love to run. It’s not just because it makes us feel free, helps our mental health and makes our bodies feel awesome, but it’s also an amazing way to connect with people. When we run, it creates an atmosphere free of barriers that makes connection and talking about difficult topics […]

Read More

What Makes Sole Girls Special by Coach Annika

September 5, 2017

Posted In: Community, Programs, Uncategorized

  Sole Girls is my life. If you see me getting active in my community chances are I am wearing a Sole Girls shirt. If you see me driving down the street my car is decked out in Sole Girls stickers. If you look at my Instagram most of my photos have something to do […]

Read More

Sarah Taylor: I am strong, I am bold, I am beautiful

August 22, 2017

Posted In: Community

  This week, we are featuring Toronto’s Sarah Taylor from Sarah Taylor’s Journey! Sarah openly shares her journey of surviving abuse, self-hatred and sadness to thriving in a place of joy and self-love to give other women hope that they too can overcome anything and see beauty in themselves. We connected with Sarah and invite you […]

Read More

Sole Girls Operations Manager

August 11, 2017

Posted In: Community

    Join an Inspiring Movement and Empower Girls We are looking for an enthusiastic and inspiring woman, with a passion for physical activity, to join our Vancouver team this September 2017!   Sole Girls Operations Manager   Our core values are essential in how we run our operations, and we are looking for an […]

Read More

Dayna Pidhoresky: Just try your best and worry less!

July 31, 2017

Posted In: Community

    This week we are featuring Vancouver’s Dayna Pidhoresky! Dayna is an elite runner, winner of Montreal’s Half-Marathon 2017 women’s race and qualifier for IAAF World Half Marathon Championships in February 2018! Read about Dayna’s journey to finding balance, her happy pace and her favourite ways to move her body!   Can you talk a little […]

Read More

Kersten Kimura: Figuring Out Female Hormones

July 27, 2017

Posted In: Community

    This week we are featuring Kersten Kimura from Urban Jane. Kersten is NASM Certified personal trainer and a hypothalamic amenorrhea warrior. She helps women overcome hypothalamic amenorrhea (missing periods caused by excess exercise and food restrictions). Read about Kersten’s story to finding balance and figuring out female hormones.   Can you talk a little about […]

Read More

We’re Hiring! Become a Sole Girls Coach

July 27, 2017

Posted In: Community

  Join an Inspiring Movement and Empower Girls We are looking for enthusiastic and inspiring women, with a passion for physical activity, to join our team as a Vancouver Sole Girls Coach this September 2017!   Position: Part-Time Start Date: September 2017 Compensation: Hourly Location: Vancouver, BC Apply Now!   Who is Sole Girls? Sole […]

Read More

3 things that make Sole Girls Camp special

July 5, 2017

Posted In: Day Camps

  School is almost out and that means summer camp is almost here! We can’t wait to meet all of the awesome girls who will be joining us this summer! Wondering what kind of magic happens at Sole Girls summer camp? Here are 3 things that make every day at summer camp special!   Mentors […]

Read More

What to expect when you are 7 days away from your first 5km!

May 22, 2017

Posted In: Running

  The countdown to your first 5km is here!!! We can’t wait for Sole Awesome on May 28th at Mundy Park in Coquitlam. Here are some tools to help you plan the 7 days before the event.   Sunday Run about 2kms at your happy pace!   Monday Run about 4 kms. Don’t try to […]

Read More

5 things to know to prepare your girl for Sole Girls Camp

April 8, 2017

Posted In: Day Camps

​   We understand that there are a lot of things to remember when you are getting your girl ready for summer camp! We are SOLE excited to welcome everyone back to camp and meet new Sole Girls this summer. Here are 5 things to know to prepare your girl for an amazing time at […]

Read More

What does running mean to you?

April 5, 2017

Posted In: Running

At Sole Girls, running is about so much more than just running. With this year’s Global Running Day happening tomorrow we thought we would ask our community what running means to them. Here are some of their answers. “Running means freedom! Freedom to be me, to be healthy, to see new places, to enjoy it […]

Read More

How Sole Girls Camp Prepares Girls to Become Confident Leaders

March 8, 2017

Posted In: Day Camps

During their tweens, girls start deciding who they want to be. ​Topics like body image, bullying, friendships, puberty, “what is cool”, habits and behaviours emerge during the tween years. Often, girls do not feel prepared to cope with these topics, and this may lead to poor decisions in their teens. When girls don’t feel prepared, […]

Read More

A Week of Female Game Changers

March 5, 2017

Posted In: Community

  International Women’s Day took place this Wednesday on March 8, 2017 and we are celebrating girl power all week long. This week is dedicated to featuring incredible strong women, that have made or are making a direct positive impact on their community. Check out the amazing female game changers, in the Sole Community and […]

Read More