Spring Programs are Coming!

Join us for 9 weeks of connection and confidence building! Learn tools to thrive and train to run the 3km or 5km SOLE AWESOME fun run!

Join Us in the Dominican Republic!

Sole Adventures is happening this March for mothers and daughters. Come connect and help local communities with us!

Become a Parent Ambassador!

Empower your girl and bring Sole Girls to your school or community!

License Sole Girls Programs!

Want a career creating a community of empowered girls? Become a Sole Girls Licensee and run our programs in your community! Learn how you can build a life of impact with us!

Training Programs!

Build confidence in yourself by encouraging confidence in others! Learn tools to empower tweens and establish positive and authentic relationships. Join us in person or online!

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Sole Girls is empowerment through physical activity and mentorship

Strong, healthy confident, inclusive girls make strong leaders, and stronger communities. Using creative running games, Sole Girls empowers girls ages 6 through 12 with tools to develop healthy ideas about body image, media, healthy living, peers and self-esteem.

Sole Girls offers Weekly Sessions, Camps and Workshops for girls ages 6 to 12, Training Programs for adult and youth leaders and fun active events for the whole family. Learn more about bringing a Sole Girls Program to your community.

Learn More

We're Making an Impact

Sole Girls is changing the world we live in by giving girls the tools to be physically active, con

Girls Supported


Trained and Certified LeadHers

KMs Run

What our Community is Saying

The impact Sole Girls has on our community

Sarah Fillmore

Sole Girls Parent

I love the idea behind this program. Olivia loved coming, made new friends, and discovered that she can run. Every girl can benefit from this program.

Tam Miller

Sole Girls Parent

My daughter has absolutely blossomed and is now a junior leader. Sole Girls changed her life. My daughter learned self-control and how to believe.

Joelle Breault-Hood

Sole Girls Licensee

Being able to connect the experiences of my youth to the youth today is such a useful, accessible tool.