Find your happy pace, learn tools for confidence, meet inspiring mentors and train to run a 5km fun run!Find a Session
Meet inspiring mentors. Learn tools for friendships, confidence, self-esteem and goal setting. Empowerment and running programs and camps for girls.Learn More
Discover your strengths, connect with a supportive community and learn tools to empower girls through physical activity and mentorship.Learn More
Fun and empowering and events to get the whole family active. Sole Girls Runs, Sole Awesome 5km, Mother and Daughter Workshops and community events.Learn More
Strong, healthy confident, inclusive girls make strong leaders, and stronger communities. Using creative running games, Sole Girls empowers girls ages 6 through 12 with tools to develop healthy ideas about body image, media, healthy living, peers and self-esteem.
Sole Girls offers Weekly Sessions, Camps and Workshops for girls ages 6 to 12, Training Programs for adult and youth leaders and fun active events for the whole family. Learn more about bringing a Sole Girls Program to your community.Learn More
Sole Girls is changing the world we live in by giving girls the tools to be physically active, confident, and empowered.
Trained and Certified LeadHers
The impact Sole Girls has on our community
Sole Girls Parent
I love the idea behind this program. Olivia loved coming, made new friends, and discovered that she can run. Every girl can benefit from this program.
Sole Girls Parent
My daughter has absolutely blossomed and is now a junior leader. Sole Girls changed her life. My daughter learned self-control and how to believe.
Sole Girls Licensee
Being able to connect the experiences of my youth to the youth today is such a useful, accessible tool.