Fall Programs

Find your happy pace, learn tools for confidence, meet inspiring mentors and train to run a 5km fun run!

Find a Session

Sole Girls is empowerment through physical activity and mentorship

Strong, healthy confident, inclusive girls make strong leaders, and stronger communities. Using creative running games, Sole Girls empowers girls ages 6 through 12 with tools to develop healthy ideas about body image, media, healthy living, peers and self-esteem.

Sole Girls offers Weekly Sessions, Camps and Workshops for girls ages 6 to 12, Training Programs for adult and youth leaders and fun active events for the whole family. Learn more about bringing a Sole Girls Program to your community.

Learn More

We're Making an Impact

Sole Girls is changing the world we live in by giving girls the tools to be physically active, confident, and empowered.

Girls Supported


Trained and Certified LeadHers

Trained MentHers

What our Community is Saying

The impact Sole Girls has on our community

Sarah Fillmore

Sole Girls Parent

I love the idea behind this program. Olivia loved coming, made new friends, and discovered that she can run. Every girl can benefit from this program.

Tam Miller

Sole Girls Parent

My daughter has absolutely blossomed and is now a junior leader. Sole Girls changed her life. My daughter learned self-control and how to believe.

Joelle Breault-Hood

Sole Girls Licensee

Being able to connect the experiences of my youth to the youth today is such a useful, accessible tool.